- Last updated on March 4th, 2019 -
There is nothing as good as eating food which you’re so sure gives you the most important nutrients to keep you going and become a healthier person than you were yesterday. Vegetables are capable of supplying you with some of the essential nutrients and vitamins in the fastest way possible.
Eat more vegetables is very good for your body because it enables you to reduce some disease risks like getting cardiac problems, stroke and it also helps maintain the blood pressure to be at the right levels. Meanwhile, vegetables also have proven in improving your skin and make you keep younger.
For you who loves to make your own smoothie with your favorite blender, it is important to have vegetables as part of your smoothie that way you will keep feed up your body with all good things and also you will be able to get the antioxidants from the veggies which are important to the body and general health.
Green leafy vegetables in your smoothie allow your digestive system to absorb nutrients from the smoothie in a slow and direct way making it one of the best ways to enrich your body with these nutrients.
All the nutrients are available in the vegetable before going through the blender end up in your smoothie which therefore means you have a guarantee to get the nutrients.
The Most Used Vegetables to be Included in your Smoothies
There are different families of vegetables available out there to give you different types of nutrients. That is why it is always advisable to consider rotating them whenever you want to prepare a perfect smoothie so you don’t get bored easily and keep your body get the different benefits from each of them.
The following are the following are the best vegetables for smoothies to enable you to get that extra nutrient bonus when you want.
If you are serious about getting nutrients in large amounts from vegetables especially the green ones, then you have to include this Queen of Greens as your first list.
With its nutrient density makes it one of the healthiest vegetable that could add to your smoothie. Kale known contains Vitamin C, vitamin K, antioxidant, fiber, carotene, and calcium needs. Kale also a source of Antioxidants which are good for your body to fight the toxics.
It is the most preferred vegetable when it comes to boosting body immunity and being free from diseases.
Spinach is one type of leafy vegetable with an excellent source of fiber and what is known as vitamin-K. Apart from that, spinach is also packed with essential nutrients to reduce the risk of different forms of cancer.
Regular use of spinach in your smoothie helps in reducing blood pressure, making bones stronger by increasing their density and it also helps the brain to function properly.
In addition spinach also high in vitamin A and related compounds such as beta-carotene, zeaxanthin, and lutein that act as protection for your eyes.
A cohort study of 36,644 United States male health professional found that spinach intake was correlated with a lower risk of developing cataracts.
3. Beet Greens
They have been used from ancient times as one of the best vegetables to provide the body with essential nutrients to stay healthy. These green leafy vegetables date back to 2000 B.C when they were grown in the area around the Mediterranean.
Their leaves contain a variety of nutrients and vitamins if you never knew that. Detoxify your body by including the leaves in your smoothie and be guaranteed to get vitamins, K and A to strengthen your bones and regulate your blood pressure.
These vegetables are also rich in protein, iron and vitamin B6 and B1. They should be used within three days after refrigeration to get the maximum amount of nutrients.
4. Collard Greens
These vegetables contain high amounts of vitamins K, C and A just like kale and cabbage. You can substitute them with kales whenever you need to do so since they have almost similar nutrients and vitamins.
They have good fiber content compared to other vegetables. They are a good option when it comes to detoxification and cleaning your digestive system to make it function well.
This vegetable member of the Chenopodiaceae family is also known to different people as Swiss Chard. Do not mistake this vegetable with spinach as many people do. There are many varieties of char such as Fordhook Giant, Ruby Chard, Argenta, and Bright Lights. Fordhook is the most popular variety grown in the United States.
This vegetable comes packed with vitamin A, C, E, and K. Some of the minerals you can get from this vegetable include potassium, magnesium, copper, sodium, and manganese. Chard has been used for the treatment for ulcers, tumors, and leukemia, while some of the other benefits from consuming chard are:
- Controls sugar amounts in the blood
- Better digestion because it improves it
- Blood pressure regulation
- Good in detoxification of the body
- Can help to curb inflammation
- Boosting of the immune system
- Increases bone density
Yes, fennel can help you if you have anemia, constipation, menstrual problems, eye problems, flatulence, and diarrhea. You can as well eat this vegetable as part of your smoothie to help in blood pressure regulation.
The study also found that fennel also contains the phytochecmicals anethole and other terpenoids that have been shown to have anti-cancer, anti-inflammatory and digestive properties.
Fennel also good in detoxification because after consuming it, the frequency of urination increases meaning it cleans the body. Meanwhile, for breastfeeding mothers, fennel also recommended helping them get more milk for their baby. It stimulates milk production in breastfeeding mothers.
7. Dandelion Greens
Apart from being nutritional dandelion greens also have medicinal value. They are a good source of vitamin E, C, and K. They also have calcium and enough iron which the body needs to stay healthy. Include dandelion in your smoothie and be sure to boost body immunity and reduce the risk of cancer.