- Last updated on November 14th, 2018 -
Imagine going green in terms of diet with low calories and come out a healthier person. Boost your immunity against diseases by eating green smoothies as an individual or as a family, and this is not a gamble but something which guarantees you good health together with your loved ones.
Smoothies are very popular nowadays among family members or busy individuals who are always time oriented. It’s however essential to consider your health condition before getting to green smoothie bandwagon because after all that matters is your health condition.
Green smoothies are basically a mixture of fruits such an apple, kiwi, avocado and green vegetables you get after blending them to give you a full package of essential nutrients and vitamins for a healthy body.
Talking about green vegetables, the green color indicates that the vegetables contain chlorophyll, magnesium, iron, folic acid, and calcium. The denser the green, the higher it’s content.
Why Should You Start Drinking Green Smoothies More Often?
Besides the benefits of the fruits you use on your green smoothie, the green vegetables which contain chlorophyll can give you full of a vitamin (A, C, E, K) and known can increase your body’s metabolic and digestive function, especially in its role as a powerful antioxidant.
The antioxidants available in green smoothie recipes help in improvement of immunity hence reducing any risk of diseases. Indeed our body itself does have a natural antioxidant, the question whether that can resist exposure to free radicals that are increasingly these days?
And not only those what mentioned above, make a green smoothie has been found to be one of the best ways to support your weight loss diet. Apart from exercising and doing other activities, you can use green smoothies to help you cut weight.
Making green smoothies also takes no time and even more comfortable when you use a blender with pre-programmed settings. It could, therefore, be the best and most natural thing to do first in the morning while you were still able to do other morning activities.
Why are Green Smoothies Better than Other types of Smoothies?
Green smoothies are way much ahead of other types of smoothies or juices in-terms of nutrients and improving immunity including health. Green smoothies come packed with more nutrients because they are a mixture of nutritious vegetables and fruits compared to smoothies which lack this combination of different produce.
Don’t forget with the chlorophyll factor on the green vegetables. It becomes the big difference that makes green smoothies diet better than other types of smoothies. Whatever your green smoothie ingredients, if you include green vegetables into it you will get the higher anti-oxidant level than just regular smoothies.
And for you who are underweight loss program, green smoothies can be eaten to replace regular meals because of the fiber quantities from the fruits and vegetables used to produce them can make you keep full during the day.
Green Smoothie Diet Tips
With the fact that green smoothies are made from fruits and vegetables makes anyone can consume it whether it’s a kid or an adult is free to eat smoothies because there are no health restrictions about green smoothie diet.
The only thing that may become matter is the taste of some vegetables that a little bitter. But do not worry at all, there are plenty of tips and tricks to vanquish it, with a perfect combination of ingredients and with the good smoothie blender you will just find a tasty green smoothie.
Tips: If your smoothie tastes bitter, you could put some pieces of pineapple or banana to make your green smoothie taste more delicious.
While to get the most benefits of chlorophyll from the green vegetables you used on your green smoothies, it best to not blend them more than 2 minutes because the longer you blend them, the more heat from the blender machine exposed to the vegetables.
Notes: Chlorophyll is very unstable on heating, the heat from blender can make the chlorophyll damaged, that’s why it recommended using the excellent blender that can crush all the ingredients in a matter of a minute or less.
Green smoothie diet has been found by different people as one way to improve body immunity by reducing any risk of common diseases hence staying healthy.
If you are worried about what green smoothie diet can cause to your body then the best option would be seeing a nutritionist to give further advice on whether it would be the right thing to do.
Anyone who has hypoglycemia or diabetes should seek medical advice before eating green smoothies because of some amounts of fruits that may be part of their green smoothie.
Green smoothies are easy to make, easy to clean up, are super healthy and taste delicious.
They help you consume more green vegetables and fruits which are incredibly beneficial for your health. Healthy green smoothie diet also provides mind clarity too so you may find yourself more calm, less anxious, get lose weight and energized during the day after that your green smoothie in the morning.