- Last updated on June 23rd, 2018 -
Imagine going green in terms of diet with low calories and come out a healthier person. Boost your immunity against diseases by eating green smoothies as an individual or as a family and this is not a gamble but something which guarantees you good health together with your loved ones.
Smoothies are very popular nowadays among family members or busy individuals who are always time oriented. It’s however very important to consider your health condition before getting to green smoothie bandwagon because after all what matters is your health condition.
Green smoothies are basically a mixture of fruits such an apple, kiwi, avocado and green vegetables you get after blending them to give you a full package of essential nutrients and vitamins for a healthy body.
Talking about green vegetables, the green color indicates that the vegetables contain of chlorophyll, magnesium, iron, folic acid, and calcium. The more dense the green, the higher its content.
Why should you start drinking green smoothies more often?
Beside the benefits of the fruits you use on your green smoothie, the green vegetables which contains chlorophyll can gives you full of vitamin (A, C, E, K) and known can increase your body’s metabolic and digestive function, especially in its role as a powerful antioxidant. (reference: webmd.com).
The antioxidants available in green smoothie recipes help in improvement of immunity hence reducing any risk of diseases. Indeed our body itself does have a natural antioxidant, the question whether that is able to resist exposure to free radicals that are increasingly these day?
And not only those what mentioned above, make a green smoothie has been found to be one of the best ways to support your weight loss diet. Apart from exercising and doing other activities you can use green smoothies to help you cut weight.
Making green smoothies also takes no time and even easier when you use blender with pre-programmed settings. It could therefore be the best and easiest thing to do first in the morning while you still able to do other morning activities.
Why green smoothies are better than other types of smoothies?
Green smoothies are way much ahead of other types of smoothies or juices in-terms of nutrients and improving immunity including health. Green smoothies come packed with more nutrients because they are a mixture of nutritious vegetables and fruits compared to smoothies which lack this combination of different produce.
Don’t forget with the chlorophyll factor on the green vegetables, it becomes the big difference that makes green smoothies diet better than other types of smoothies. Whatever your green smoothie ingredients, if you include green vegetables into it you will get the higher anti-oxidant level than just regular smoothies.
And for you who are under weight loss program, green smoothies can be eaten to replace normal meals because of the fiber quantities from the fruits and vegetables used to produce them can make you keep full during the day.
Green Smoothie Diet Tips
With fact that green smoothies are made from fruits and vegetables makes it can be consumed by anyone whether it’s a kid or an adult is free to eat smoothies because there are no health restrictions about green smoothie diet.
The only thing that may become matter is the taste of some vegetables that a little bitter. But do not worry at all, there are plenty of tips and tricks to vanquish it, with a perfect combination of ingredients and with the good smoothie blender you will just find a tasty green smoothie.
Tips: put some pieces of pineapple or banana to make your green smoothie taste more delicious.
While to get the most benefits of chlorophyll from the green vegetables you used on the your green smoothies, it best to not blend them more than 2 minutes because the longer you blend them, the more heat from the blender machine exposed to the vegetables.
Notes: chlorophyll is very unstable on heating, the heat from blender can makes the chlorophyll damaged, that’s why it recommended to use the good blender that can crush all the ingredients in matter of a minute or less.
Green smoothie diet has been found by different people as one way to improve body immunity by reducing any risk of common diseases hence staying healthy.
If you are worried about what green smoothie diet can cause to your body then the best option would be seeing a nutritionist to give further advice on whether it would be the right thing to do.
Anyone who is has hypoglycemia or diabetes should seek for medical advice before eating green smoothies because of the some amounts of fruits that may be part of their green smoothie.
In conclusion, green smoothies are easy to make, easy to clean up, are super healthy and taste delicious.
They help you consume more green vegetables and fruits which are incredibly beneficial for your health. Healthy green smoothie diet also provides mind clarity too so you may find yourself more calm, less anxious, get lose weight and energized during the day after that your green smoothie in the morning.