Juicing vs Blending: Which One Should Give You More Benefits

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These days a lot of people have turned to natural juices and smoothies as an approach of losing weight and living healthy. It’s obviously right to say that vegetables and fruits provide the human body with essential nutrients and minerals to help it fight diseases and stay in good physical shape.

Some of the benefits of taking  smoothie or drinking that juice on a regular basis are:

  • It reduces  the chances of suffering from stroke
  • It prevents a number of cardiac-related problems
  • It helps in reducing the risks of contracting different forms of cancer
  • Fruits and vegetables are also good in manage body weight

Meanwhile many people have always wanted to understand the difference between juicing and blending in terms of operation and benefits. Stop wondering! You are at the right place to learn and understand all the issues revolving around these two elements. Let’s start off by understanding the meaning of juicing before proceeding to blending.

What is juicing?

When you are juicing your fruit or vegetable it means extracting the liquid and nutrients contents in them and therefore detaching it from the fiber. This means you will only get a little portion of vegetable of fruits contents from your juice, unless you are using masticating juice to get more extract from ingredients you use.

After juicing, most vitamins, enzymes and nutrients which initially existed in your fruit end up in the juice and not the fiber. The fiber that gets separated from the juice have less nutrients.

In this case, we can conclude that larger percentage of nutrient content in a fruit or vegetable end up in the juice, and these explains why juice has high concentration.


  • Ordinarily, absorption of nutrients in human body takes place very fast. Juice therefore enhances rapid nutrient and vitamin intake whenever the body is running low of the same.
  • Juice gets absorbed rather fast and easily thus making the nutrients to be absorbed in the body faster. This happens mainly because juices do not contain fiber that would instead need more energy to break down and finally absorbed.
  • The nutrient concentration in juices is high and contain more essential nutrients ideal for the body. It thus helps in providing energy faster given that more nutrients are at disposal for absorption.


  • it can be costly especially if you need to get more juice. It requires  more veggies , hence need for a week supply alone can end up filling almost all the space in your refrigerator as a store for vegetables and fruits.

What is blending?

The main difference between blending vs juicing lies on the end product. Blending basically means breaking down all the vegetable or fruit to get a thicker substance. It does not separate the liquid part of the fruit from the fiber and that’s why it ends up thick. This thick liquid is known as a smoothie. Smoothies usually contain fiber which has been broken down making it easy for digestion.


  • Then blending process breaks the fiber apart which can create a slow process of the release of nutrients into the blood stream which can avoids blood sugar spikes.
  • Blending using a blender allows you to crush almost every kind of fruit or vegetable and mix them with other ingredients such as milk, oil or any form of supplement. So you consume what you blend inside the blending machine.
  • The crushed fiber in your smoothie provides satisfactions. For instance, you can take smoothies as breakfast meal and it will take you throughout the day without feeling any pangs of hunger before getting the next meal.


  • Nutrient quantity available in a single serving is less compared to what is offered by juice.
  • When blending produce such as potatoes, beets or even carrots, what comes out after blending can be bitter and making it hard to be taken hence ending up wasting  yet large amounts of essential nutrients.

Which one you should choose, juicing or blending?

There is a thin line between juicing and blending. Each has its benefits as well as drawbacks in as far as preparation and consumption is concerned.

Whether you decide to go the blending way or juicing way you are still giving your body the essential nutrients it needs to stay healthy.

The difference here is that while juicing produces a final product which contains more nutrients in each serving, blending produces smoothies which have less concentration of nutrients in each serving.

The major point to take home is that blending enables you to get the vital fiber but the nutrient content is rather less, while juicing provides  you high nutrient concentration but lacks fiber.

Smoothie is essential in supplementing your diet, you can still get the benefits from the nutrient on it and keep your stomach full during the day, but if you like to get an instant energy from the nutrients of fruits and veggies you can go with juice. Best is to combine both smoothie and juice for your ideal healthy life.

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