Juicing vs Blending: Which One Should Give You More Benefits

compare juicing versus blending

With various kinds of daily activities and super busy schedules, people tend to be concise when prepare their healthy food. While the scientist recommend to include the vegetables and fruits in your daily meal to keep fit. It can be a challenges for some people, that is why, juicing and blending have been the favorite solution to this challenges.

Juicing or blending is a perfect package for you, it’s easy to serve, have a delicious taste and rich of nutrients. Anyway, what’s the difference between juicing and blending? And which one is better? Keep reading to get more about juicing vs. blending, then find out which one the right for your healthy lifestyle.

The Benefits of Drink Smoothies or Juice

It’s obviously right to say that vegetables and fruits provide the human body with essential nutrients and minerals that help it to fight diseases and stay in good physical shape. And understandably, the more fruits and vegetable you consume, the more the benefits you obtain.

Some of the benefits of taking smoothies or drinking fresh juice on a regular basis are:

  • Reduces  the chances of suffering from stroke
  • Preventing a number of cardiac-related disorders
  • Reduce the risks of contracting different forms of cancer
  • Fruits and vegetables are also good in managing body weight

However, there have always been a confusing element in determining the difference between juicing and blending in regards to operation and benefits. Stop wondering! We will reveal all the facts, pros and cons, so we can understand all the issues revolving around these two aspects.

Let’s start off by understanding the meaning of juicing before proceeding to blending.

Let’s Understand More about Juicing and Blending

What is juicing?

When you are juicing your fruit or vegetable it means you’re extracting the liquid and nutrients contents from them. Therefore you’re essentially detaching the nutrients from the fiber.

This means you will only get a little portion of vegetable of fruits contents from your juice, unless you are using masticating juice to get more extract from ingredients you use.

After juicing, most vitamins, enzymes and nutrients which initially existed in your fruit end up in the juice and not the fiber. The fiber that gets separated from the juice have less nutrients.

Juicing extracts all the nutrients, water and all forms of insoluble fiber, which enable your body to break them down effortlessly.

How do you make a juice?


Juicing is done using a machine called juicer, which can either be electrical, battery or manually powered. You just have to determine the particular type of juicers that works best for you depending on various prevailing circumstances.

In this case, we can conclude that larger percentage of nutrient content in a fruit or vegetable end up in the juice, and these explains why juice has high concentration.

Juicing is also ideal for people with digestive issues. It enables easy digestion given that the fibrous component of the ingredients is discarded.
Again, for people who are recovering from particular ailment, juicing becomes handy. It is because it helps in repairing worn-out body cells as well as boosting the immune system.

Pros of juicing
  • Ordinarily, absorption of nutrients in human body takes place very fast. Juice therefore enhances rapid nutrient and vitamin intake whenever the body is running low of the same.
  • Juice gets absorbed rather fast and easily thus making the nutrients to be absorbed in the body faster. This happens mainly because juices do not contain fiber that would instead need more energy to break down and finally absorbed.
  • The nutrient concentration in juices is high and contain more essential nutrients ideal for the body. It thus helps in providing energy faster given that more nutrients are at disposal for absorption.
Cons of juicing
  • it can be costly especially if you need to get more juice. It requires  more veggies , hence need for a week supply alone can end up filling almost all the space in your refrigerator as a store for vegetables and fruits.
  • Since nutrients of juice can be absorbed very quick into your body, then using some certain fruits can caused your blood sugar spikes.

What is blending?


Blending basically means breaking down all the vegetable or fruit to get a thicker substance. It does not separate the liquid part of the fruit from the fiber and that’s why it ends up thick. This thick liquid is known as a smoothie. Smoothies usually contain fiber which has been broken down making it easy for digestion.

Given the fibrous element in the food ingredient is not removed, it is quite obvious that the texture of the smoothie will be somewhat rough and the solution will be pulpy, unless you are using good blenders.

Blending also involves grinding of the entire vegetable or fruit components. Apparently, this is unideal to use in a juicer and specific blenders given that some of these parts can lead to failure of the machine to operate appropriately.

Pros of blending
  • Then blending process breaks the fiber apart which can create a slow process of the release of nutrients into the blood stream which can avoids blood sugar spikes.
  • Blending using a blender allows you to crush almost every kind of fruit or vegetable and mix them with other ingredients such as milk, oil or any form of supplement. So you consume what you blend inside the blending machine.
  • The crushed fiber in your smoothie provides satisfactions. For instance, you can take smoothies as breakfast meal and it will take you throughout the day without feeling any pangs of hunger before getting the next meal
Cons of blending
  • Nutrient quantity available in a single serving is less compared to what is offered by juice.
  • When blending produce such as potatoes, beets or even carrots, what comes out after blending can be bitter and making it hard to be taken hence ending up wasting  yet large amounts of essential nutrients.

Which is Better: Juice or Smoothie?

Both of them are great! Whether you prefer to juicing or blending, you are presenting to your body goodness of fruits and veggies to improving health.

In a glass of delicious juice, you can enjoy the high concentrated nutrients anywhere. Even though it takes a longer time to serve and a bit tricky to clean up.

Juicing gives you a more considerable amount of nutrients and more accessible to absorb. Of course, it’s good for you who want to boost intake vitamin and mineral.

Juice doesn’t have enough fibers contain, your belly wouldn’t be full by this extract liquid. But the good thing is, you can drink more juices to enhance fruits and vegetable intake in your body. Indeed, it’s good for you who hardly try to eat more veggies.

On the other hands, blending offers the whole package of nutrients including the fibers and antioxidants from the whole fruits and vegetables. It’s fast and easy to serve. It produced a blended smoothie in right consistency which makes your belly full quicker and prevents hunger for a while.

Moreover, you can add another ingredient to enrich the flavor or adding some source of protein to balancing the nutrients like nuts, Greek yogurt, almond milk, etc.

Is Juicing or Blending Better for Weight loss?

If you want to weight loss while improving health, either juicing or blending can be a part of your healthy diet. For specifically for you who want healthy food with high concentrate nutrients and lower calories.

When you have a priority of your healthy diet by getting more high nutrients rapidly, Juicing is right for you. Even in recent years, juice cleanses have been famous for weight loss in a short period. It’s working! However, it’s not the solution for you who want a long-term dietary habit.

When a glass of extract liquid gives you instant energy, it will leave you hungry later in a short time.

While the consistency of blended smoothie helps your belly full for a longer, give more strength, and prevent hunger in a certain period. It will be helpful for people on a diet.

Is Juicing or Blending Better for Diabetics?

As we know, it is difficult for people with diabetes to control the level of blood sugar. If you have diabetes, you have to choose your food carefully to prevent any content that may spike in blood sugar.

Either juicing or blending which includes fruits may contain sugar. Juice tends to have higher sugar than blending, but even though the fibers in blended smoothie help to control the sugar, it’s not the guarantee that blended smoothie quiet better. All of this depends on the ingredients. I would suggest you consider the right elements carefully to juicing or blending.

There is a good reference on this article discusses about how the fruits can be your resources of sugar that can affect a person who has a diabetic issue, more to have a better explanation, please consult your dietitian or your doctor.

Which one you should choose, juicing or blending?

There is a thin line between juicing and blending. Each has its benefits as well as drawbacks, pros and cons in as far as preparation and consumption is concerned.

Each has its benefits as well as drawbacks in as far as preparation and consumption is concerned.

Whether you decide to go the blending way or juicing way you are still giving your body the essential nutrients it needs to stay healthy.

The Major Difference between Blending vs Juicing Lies on the End Product

The difference here is that while juicing produces a final product which contains more nutrients in each serving, blending produces smoothies which have less concentration of nutrients in each serving.

The major point to take home is that blending enables you to get the vital fiber but the nutrient content is rather less, while juicing provides you high nutrient concentration but lacks fiber.

Smoothie is essential in supplementing your diet, you can still get the health benefits from the nutrient on it and keep your stomach full during the day, but if you like to get an instant energy from the nutrients of fruits and veggies you can go with juice. Best is to combine both smoothie and juice for your ideal healthy life.

Final Verdict

The blending vs juicing debate does not seem to end anytime soon. But regardless of what you may choose, there is one thing, which seem apparent.

When you integrate blending smoothies or making fresh juices to be part of your lifestyle, there are four vital elements that you will be able to obtain always; plenty of organic plant-based nutrients, constant energy, unmatched health and productive days.

Nonetheless, it is imperative to invest in suitable equipment irrespective of whether you’re for blending or for juicing. This helps you to make the most of your efforts towards attaining a healthier lifestyle.

Andrew is a blending and juicing enthusiast for over 6 years. Recently he manages BlenderVersus.com to provide a well-researched, unbiased and accurate alternative resource platform for all aspects to do with blending and juicing.
BlenderVersus.com is a participant in the Amazon Services LLC Associates Program, and we earn a commision of purchases made through the Amazon.com link on our website.